Saturday, July 30, 2011

recipe: Indian Chicken Curry (Murgh Kari)

My house smells like an Indian restaurant right now and I am just a happy girl about it! It's about 10 WW points plus per serving (it makes at least 4, maybe more) which might be a little steep but not awful considering how freaking delicious this is!

Here's the ingredients:

2 pounds skinless, boneless chicken breast
2 tsp salt
2 tbsp oil
1 1/2 cups chopped onion
1 tbsp minced garlic
1 1/2 tsp minced ginger root
1 tbsp curry powder
1 tsp ground cumin
1 tsp ground tumeric
1 tsp ground corriander
1 tsp cayenne pepper
1 tbsp water
15 oz can crushed tomatoes
6 oz plain Greek yogurt (Chobani for the win!)
1 tbsp chopped cilantro
1 tsp salt
1 tsp garam masala

Serve with 1 tbsp chopped cilantro and 1 tbsp fresh lemon juice

  1. Sprinkle the chicken breasts with 2 teaspoons salt.
  2. Heat the oil in a large skillet over high heat; partially cook the chicken in the hot oil in batches until completely browned. Transfer the browned chicken breasts to a plate and set aside.
  3. Reduce the heat under the skillet to medium-high; add the onion, garlic, and ginger to the oil remaining in the skillet and cook and stir until the onion turns translucent, about 8 minutes. Stir the curry powder, cumin, turmeric, coriander, cayenne, and 1 tablespoon of water into the onion mixture; allow to heat together for about 1 minute while stirring. Mix the tomatoes, yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt into the mixture. Return the chicken breast to the skillet along with any juices on the plate. Pour 1/2 cup water into the mixture; bring to a boil, turning the chicken to coat with the sauce. Sprinkle the garam masala and 1 tablespoon cilantro over the chicken.
  4. Cover the skillet and simmer until the chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Sprinkle with lemon juice to serve.

3 comments:

JD @ Momagement said...

Hi - I want to make this but don't have garam masala. Will that really mess up the dish?

M said...

You can do a substitute! I actually didn't have any either, I forgot to mention it. I sprinkled about 1/4 tsp of each of the following: ground corriander, cayenne pepper, cinnamon, and ground black pepper. It'll be delicious. :)

JD @ Momagement said...

Thank you! Can't wait to try it!